"Treadmill intervals" refers to a type of exercise routine where a person alternates between periods of fast running or jogging and slow walking on a treadmill. It helps to increase cardiovascular fitness and burn calories more efficiently.
Sentences with «treadmill intervals»
If you're a runner, use the cold season to work on increasing your speed with treadmill interval workouts. (fitbodyhq.com)
Some posts are geared toward fitness pros, like how to find a job as a personal trainer or creating effective treadmill interval workouts. (healthline.com)
You'll want to skip speed work, too (like those high - intensity treadmill intervals) until you're back to at least 75 to 80 percent of your usual weekly mileage. (health.com)